PERSONAL TRAINING

Personal Training Services are a 1-on-1 Session with you and one of our Coaches. Once your goal has been determined, your Coach will tailor a training program that is specific to your needs, helping you to achieve the results you desire. PT sessions can cater to any goal you wish to achieve.

PERFORMANCE PT’S

Performance Personal Training Sessions are a 1-on-1 session with one of our Coaches. Performance PT’s cater to your specific sporting and personal needs to develop your athletic ability so you can reach your potential. Performance PT’s can also cater to and help you with specific skills.

This service is offered for athletes of any age.  

TEAM/GROUP TRAINING

We cater to all different groups and teams, for all different types of sports. We can develop and tailor programming to suit the needs of your group, whether it be for Speed, Strength and/or Conditioning. With our Group/Team Training Service, we can come to you or you can come to us, the choice is yours!

This service is offered to teams/groups of any age and any ability level.